Crawling. Balance. Yoga. Favourite.
Hello gorgeous Friday!
Sharing with you another essential oil post because this morning I truly appreciated the extra help from my little brown bottle of natural goodness.
Balance. The essential oil blend that says to me each and every morning “Ok scattered minded-enthusiastic-wants to do it all-girl. All is well. Just calm. Just focus.”
Balance is the first oil I reach for each day. I depend on it. Two drops worked into the soles of each foot. Excess oil not wasted by gently rubbing my hands together, cupping my hands over my nose and breathed in. Deeply. Deliberately. Sigh. Thank you….
Then I crawl, whilst still in my PJ’s, onto my yoga mat… Yes my loves.. literally… I crawl at 5:45am… it’s been almost a year of this routine and you’d think I’d become “use” to it now?… Nope… This time of rise is definitely NOT the natural body clock for this die-hard night owl… But, may I add, I’ve not once regretted making the effort… I say a sleepy “hello”, then I start to move. Sun Salutations A. If you fancy giving the Sun Salutation A a try there is an easy to follow YouTube video below. This morning it was 9! Yesterday it was only 3 and I crawled back into bed until 8am just because I could. But this morning I said no to the temptation of more sleep and I got breakfast ready for my brood that arrived home last night.
Already, at 6:55am, as I put these words to the page, I know today will be great one.
Balance. Yoga. Effort. Sticking to it.
Happy Friday…XO
Back in October I shared my thoughts on the essential oil blend Balance. You can see that post here.
If you’d like to know more about these fun and fabulous essential oils I’ve fallen madly in love with and which have become part of me and my family’s everyday life shoot me an email to jodieyork@me.com Or you can grab some directly from my essential oils shop. There is an option in there under the Join and Save tab to create your very own account so that you can, like me, buy them WHOLESALE saving 25% on your little bottles of goodness and accessories including diffusers. I can guide you through that process if need be. Just get in contact and I’ll give you a hand.
Tags: balance, doterra, essential oils, wellness naturally, yoga
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