Weekly Brush Script Offering #21 | Happy Mind, Happy Life.

Weekly Brush Script Offering #21 | Happy Mind, Happy Life.

Hey Wednesday!

A call to action. Take just 1 minute out of your day to sit/stand/lie still. Just one minute – 60 seconds. One minute before you roll out of bed, or one minute before you go to bed, or one minute while you sit in your car at school pick up in the carpark, or one minute while standing in the shower, or one minute outside, or one minute at your computer desk. Heck, even 1 minutewhile sitting on the loo!

Wherever it is just stop, close your eyes, and breathe. Slowly, deeply, deliberately. In and out through your nose. Feel the cool air enter your body and the warmth of the air as it leaves.

And smile. Inwardly. Secretly to yourSelf.

Breathe in – happy mind. Breathe out – happy life.

Try it. Why? Because it will help make you feel good! I promise.

Print this free script out as a reminder to you and all. Stop. Be still. If only for one minute a day. Just for You.

Happy mind, happy life. XOXOXOXOX

If the words I have chosen for the week speak to you, if you can relate to them, if you think they will help you on your own journey TAKE THEM! Print them out. Stick them on your wall. Give them away to someone you know who will appreciate them. Share and inspire. All I ask is that you credit my work if you share it on social media by using the hashtag #jodieyorkscript if you are on Facebook or Instagram @jodie.york  (I’m on IG a lot!) I’ want to know why the piece inspired you. 

Here are links to my previous offerings for you to grab:

Brush script offering #1 | It’s ok to be scared.

Brush script offering #2 | Love is spoken here.

Brush script offering #3 | We Make a Life By What We Give.

Brush script offering #4 | If You’re Not Barefoot Then You’re Overdressed.

Brush script offering #5 | Be Positive.

Brush script offering #6 | Tough Times Don’t Last.

Brush Script offering #7 | Doing The Work.

Brush Script offering #8 | You Can Keep Mr Grey.

Brush Script offering #9 | Here’s To Strong Women.

Brush Script offering #10 | Just Smile.

Brush Script offering #11 | Wanderlust Junkie.

Brush Script offering #12 | I am Grateful.

Brush Script offering #13 | You Beautiful Human.

Brush Script offering #14 | Just Be Nice.

Brush Script offering #15 | It Matters Not.

Brush Script offering #16 | Love More.

Brush Script offering #17 | Rise Like the Sun + Burn.

Brush Script offering #18 | Honour Your Light.

Brush Script offering #19 | Get Your Happy On.

Brush Script offering #20 | You Can.

Tags: brush script, meditation, script